This is because we don’t need more general food advice.
We don’t need more information on what diets celebrities are following.
We don’t need to know the exact breakdown of the content of every single bite we take .
...we don’t need to obsess about food and track and compare the fats, carbs and protein of everything we eat and analyze this.
And if you’ve ever thought that your colleagues, family, or friends are dictating to you about your food because they are annoyed with their own food choices or body, you may be right.
I’d also get annoyed when people, who were unable to help themselves, were commenting on what I was eating or how thin or fat I looked.
Here’s the thing.
This is about them, it’s often their issues coming out.
They may not realize they are doing it or they may want you to be a certain way or eat a certain way to make themselves feel better.
Most people also don’t recognise that it’s not a lack of intelligence you have when it comes to food and nutrition, food behaviours are driven by our emotions.
The difference with what I am going to share with you is that I really, really care about you and your happiness. I want to help you restore peace in your life, and to be at peace with your body and food.